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The Power of Essential Focus
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The Power of Essential Focus.

The Power of Essential Focus. In a world humming with distractions—pings, reels, infinite tabs, why do some people do 10 times more than everybody else? Spoiler: not luck or superpowers. It’s focused intensity—the art of zooming in on what matters and avoiding the noise. Essential focus is your golden ticket—it’s the knack of zooming in on the handful of things that actually spark your wins, while brushing off the chaos that doesn’t. Picture it like curating your playlist: you skip the filler tracks and crank the bangers that light you up. It’s not about juggling a million tasks or chasing every shiny distraction—it’s choosing the one or two moves that’ll rocket you and your growth forward. The Power of Essential helps you cut through the clutter and zone in on the things that move the needle —          When you concentrate solely on what’s important, you save mental energy, minimize stress, and make quicker gains. Whether it’s one power hour of studying or one intense training session, single-minded effort pays dividends that multitasking never will. You don’t have to do it all, you simply have to do the right stuff, in clear and consistent fashion. That’s the alchemy of essential focus. That’s how top performers succeed. That’s how legends get born. Deep Focus: The Game- Changer. Here’s the real magic of essential focus: depth trumps chaos every time. An hour of deep, locked-in power—where you’re all about that one thing—outperforms and beats an entire day of frantic multitasking. It’s quality over quantity, my friends, not some scattershot grind. An hour of deep Power of Essential Focus outperforms and beats an entire day of multitasking. It’s quality over quantity, my friends. It is the art of zoning in and mastering laser focus and letting the rest slide. The Power of Essential Focus can be built and developed by the 5% rule as well.It means 5% of the efforts, It’s absolute fire, vibey and shrap. That single hour? It’s your turbo boost to achieve 10x more—proof that less, done right, is the ultimate flex.  The Power of Essential Focus Framework: Begin with Step 1: Brain Dump Your Tasks. Get out a pen or phone—whatever energy—you’ve got and dump all the things you do in a day. Morning  scroll? Yes. Procrastinating deadlines? Absolutely. Random conversations? Write it all down. Don’t judge yet—just get it out. This isn’t about perfection; this is about seeing the mess on paper. It’s like dumping a cluttered backpack—you need to see what’s bogging you down before you lighten up. In your 20s, with a million things whirring, this sweeps away the fog and lays the foundation.    Next up, Step 2:  Categorize Important or Distraction.  Take that list and sort it like a boss. Important stuff moves the needle—think big wins that spark your soul. Urgent? That’s the “now or never” fire—deadlines, must-dos. Distractions? The time-suckers—endless scrolls, pointless pings. Be real with it: is that hour on reels really urgent, or just noise? This step’s your filter—splitting gold from glitter so you know what’s worth your vibe.                                                                                                                                                                                                                                       Now, Step 3: Cut the Clutter. Here’s where you get flexible—cut the fluff! Those distractions? Toss ’em. That “kinda important” task that’s been hanging around for weeks? If it’s not exciting you or moving you forward, it’s gone. Say “no” like it’s your superpower—because it is. The 5% rule glows here: 95% of the clutter can go, leaving the 5% that packs a punch. Less is your power—cut it back, fam, and feel the liberation. Then, Step 4: Prioritize Your Top 3 Goals Daily. With what’s left, choose your trio—the three moves that’ll make today count. Not ten, not five—three. Why? Your brain loves focus, not overwhelm. Perhaps it’s crushing a project, creating something legendary, or mastering a skill—whatever yells “yes” to your core. Write ’em down, plaster ’em where you see ’em, and let them drive your day. This is your 5% in action—small list, huge wins.                         Finally Step 5 : This is your shield—guard that focus like treasure! Social media? Log out, mute it, or toss your phone in another room. Useless meetings? Skip ‘em—your time’s too golden. Set a timer—say, an hour of deep work—and lock in. Apps like Freedom or Forest can zap notifications; even a “do not disturb” sign works. Picture this: one distraction-free hour outshines a scattered day—quality over quantity, friends! In your 20s, when the world’s a circus, this step’s your tightropesteady, sharp, unstoppable. This framework’s your vibe-shift—essential focus isn’t just a buzzword, it’s a way to thrive. Brain dump to see it, categorize to sort it, eliminate to free it, prioritize to own it, and block to protect it. One hour of this beats a week of half-baked hustle—10x more isn’t a dream, it’s your reality. Step up,  my friends beacuse you’ve got the power!  Power of Essential Focus in action: Warren Buffet’s 5/25 Rule in Action. The Power of Essential Focus is not just a buzz word and has already been applied. I have just come up with this phenomena after discovering it myself. It’s how legends like Warren Buffett make dreams into empires and others sink. Imagine this real-world treasure: Buffett, the billionaire mastermind, didn’t stack billions by chasing every shiny idea. In fact, he focused in with his own version of it called 5/ 25 rule. It can help you all to achieve 10 times more. Here’s what happened: Buffett was hanging out with his old pilot, Mike Flint, who requested career advice. Buffett let fly a gem: “Write down your top 25 goals.” Flint wrote ’em down—big goals, little victories, life stuff. Then came the punchline: “Circle your top 5.” Flint selected his heavy hitters. “What about the other 20?” he asked. Buffett’s response was cutting-edge: “That’s your ‘avoid-at-all-costs’ list. Ignore them till the 5 are locked.” That’s how the 5/25 rule came into existence. . It’s quality over quantity, my folks. Direct from the master himself. The 90-Minute Rule – Work in Deep Focus Bursts. The 90-Minute Rule – Work in Deep Focus BurstsHere’s a game-changer to turn up your POWER OF ESSENTIAL FOCUS: the 90-minute rule. Easy—work in deep, distraction-free blocks of 90 minutes, and your wins will stack 10x taller.  In a world of pings

AI and Digital Marketing
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AI and Digital Marketing: The Dynamic Duo

AI and Digital Marketing: The Dynamic Duo Digital marketing is all around us—ads that appear on your phone, emails that come into your inbox, or that ideal Instagram clip. Now blend Artificial Intelligence (AI) into the mix, and it’s like accelerating and skyrocketing marketing growth. Let’s deconstruct these two in order to get clarity. How AI revolutionizes digital marketing, absolute it’s a complete game-changer. Buckle up, bros, this is the future.  What is Digital Marketing? Digital marketing is the way brands spread the word online. It’s not one thing, though—it’s an entire toolkit. Consider Search Engine Optimization (SEO) to rise through Google rankings, Social Media Marketing (SMM) to get down with platforms such as TikTok or LinkedIn, and Search Engine Marketing (SEM) for all those sponsored ads you see. Then there’s content marketing—videos, blogs, memes—to engage the masses, email campaigns to nag your inbox, and affiliate marketing where influencers plug products for commission. It’s all about talking to people where they hang out: the web. The mission? Get seen, build a crew, and convert clicks into dollars. Companies leverage tools such as Google Analytics to monitor what’s working, adjust their strategy, and maintain the momentum. In an era where everyone’s scrolling, digital marketing’s the megaphone brands must use to be heard. It’s innovative, data-backed, and constantly changing—ideal for a hustle like yours, bro! What is Digital Marketing? What Is AI?Now, say hello to AI—Artificial Intelligence. It’s technology that imitates human intelligence but takes it up a notch. Think of a machine that learns from data, decides things, and even talks like a human being—without coffee breaks. AI is fueled by algorithms and things like machine learning (where it gets more intelligent with time) and natural language processing (so it can speak or write like us). Think Siri, Netflix suggestions, or those super-creepy ads that already know you too well—that’s AI in play.                                                                                                                              AI and Digital Marketing create a next- level synergy.                                                                                                                              It’s not some future-blasting robot apocalypse; it’s a sidekick. AI sorts through crazy amounts of information—like what you clicked on last week—so much faster than any human is capable of. For digital marketing, it’s having a genius sidekick who never gets tired, always standing by to maximize your next step. Pretty awesome, huh? How AI Accelerates The Growth Of Digital Marketing AI and Digital Marketing are a deadly combo together. AI isn’t simply a buzz term—it’s reinventing the digital marketing playbook. Here’s the way it levels up the game: 1. Laser-Sharp Ad TargetingEver feel like ads are reading your mind? AI’s behind it. It mines data—your searches, likes, even the length of time you spend on a page—and creates a profile. Software such as Facebook Ads Manager or Google Ads utilize AI to discover your ideal audience. Let’s say you’re selling headphones—AI targets music enthusiasts, not randoms, reducing waste and increasing ROI. It’s having a marketing sniper, not a shotgun.                                                                                                                                                                                                                                                                            2. Content Creation on SteroidsWriting blogs or captions take time—unless you’ve got AI. Tools like Jasper or ChatGPT etc churn out drafts, headlines, or social posts in seconds. Need a video script? AI’s got it. It can even tweak tone—funny, pro, whatever—to match your brand.                                                                                                                                                                                                                                                        3. Chatbots That Never Sleep.Customer service is drudgery, but AI chatbots simplify it. They’re on websites, responding to “Where’s my order?” or “What’s this price?” 24/7. Businesses such as Zendesk utilize AI to resolve simple inquiries, leaving the difficult ones to humans. It’s in the moment, nice, and keeps folks satisfied—gigantic for brand loyalty. 4. Data Crunching SimplifiedDigital marketing is drowning in data—clicks, impressions, conversions. AI’s like a wizard with data, seeing patterns that humans don’t. Google Analytics with AI can inform you why a campaign failed or which post went viral. It forecasts trends as well—what’s trending next month—so you’re always ahead of the game. For a digital marketer, it’s gold.                                                                                                                                                                                                                              6. SEO That SlaysGoogle ranking is hard, but AI has tricks up its sleeve. SurferSEO and other tools examine top pages and inform you precisely what to write—keywords, word count, organization. AI even monitors search trends, so you’re not trying to predict what people need. It’s a page one cheat code. 7. Smarter BudgetsSpending smart matters. AI optimizes ad budgets in real-time—shifting cash from dud campaigns to winners. Platforms like AdRoll use it to stretch every rupee, making sure you’re not burning money on clicks that don’t convert. Efficiency? Check.                                                                                                           

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Best Digital Marketing Institutes In Lucknow- 2025 updated

Best Digital Marketing Institutes In Lucknow Digital marketing is now crucial for all businesses, including startups, in fast-growing cities like Lucknow. Services like SEO, social media marketing, and website development are in high demand. As companies switch to digital marketing tactics, they need digital marketers to help them maintain their market position. Due to the high demand for digital marketers, salaries in this field are generous, and the scope of digital marketing is immense. This has led to an increase in demand for digital marketing courses in Lucknow. Digital marketing connects companies with their clients online and improves brand visibility and credibility. Now is the right time to look for a digital marketing course in Lucknow with a placement to kick-start your career in digital marketing. If you’re a fresh graduate or a working professional, you can proceed to the shortlisted top 10 digital marketing institutes in Lucknow.   List of Top 5 Digital Marketing Courses in Lucknow With Duration and Placement Assistance 1.Metabott, Best Digital Marketing Institute In Luckknow Metabott’s got a legacy of excellence, drive and hustle. Foundes as Digital Sanskriti in 2010 and rebranded in 2022 as Metabott Digiserv Private Limited, it’s supported by by DPIIT and MSME credentials—serious street cred in the digital world. Their courses? A treasure trove—SEO, SEM, SMM, content creation, Google Analytics, WordPress, graphic design, and beyond. Whether you’re starting out or leveling up, they’ve got options: 3-month basics, 6-month deep dives, or the 9-month masterclass (₹36,000–₹75,000—way better value than most!). What makes Metabott different? It’s all about doing, not merely hearing. Live projects, internships, and real-world campaigns gear you up to go. And besides, it’s super convenient —smack bang in Indira Nagar, merely 450 meters away from Munshipulia Metro Station. You can drop by, learn, and start building your future, no excuses at all my friend. The faculty here is unreal and awesome. Saurav Sir, the head honcho, who is one of the OGs of the digital marketing game, brings 18+ years of digital marketing wisdom, and the faculty’s trained over 1,500 students like me. He is not just an instructor but a mentor who guides who genuinely cares. And the support? Next-level. Placement assistance, CV buliding, interview preparation and more. Metabott alumni land jobs at global companies. It’s like a fast track and a shortcut to success.    Why choose Metabott? It’s convenient, motivating, inspiring and practical. Being a poet and creative mind, I appreciate how it inspires my thoughts while educating me on the technicalities of online success. Dainik Jagran even ranked it among the top Indian institutions on July 24, 2024—evidence it’s real. Reasonable fees, flexible timings, and an atmosphere that’s all about development make it unbeatable. If you’re ready to shine online, Metabott’s your starting point or a launchpad for success.                                                        Situated in Indira Nagar, a mere 450 meters from Munshipulia Metro Station, it’s a cakewalk to get here. And, of course, they include free web hosting—double whammy! Dainik Jagran even listed it as one of India’s best institutes on 24 July, 2024. Others be darned; Metabott’s combination of professional instruction, hands-on practice, and cost-effectiveness is a no-brainer. Sign up and gear up. It is one of the Best Digital Marketing Institutes In Lucknow. In fact, it is The Best Digital Marketing Institute In Lucknow. What sets Metabott apart though? It’s all about vibe and getting actual results. Aside from the essential courses, they add in awesome bonuses such as email marketing and affiliate techniques—things that make you a digital rockstar in no time. Their 6-month course even includes an internship, so you’re not only learning but actually doing. Saurav and the team don’t play around—they have industry contacts that open doors. Students talk highly of the small batches, providing you individual attention that big institutes cannot offer. And it’s newbie-friendly yet rich enough for experts.Saurav sir, the genius behind it, isn’t just a teacher—he’s a digital wizard with 18+ years from big names like IBM and Sprint Nextel USA. He’s mentored over 1,500 of us, and his team’s obsessed with keeping it current—think AI tools and TikTok trends. The hands-on game’s strong: live client projects, not fake assignments, so you’re ready to hustle day one. Placement support? They’re essentially your professional fairy godparents—CV makeovers, practice interviews, and introductions to recruiters who adore Metabott alumni. Course Duration Mode Basic Course 3 Months Classroom / Hybrid Advanced Course A 4 Months Online + Hybrid Advanced Course B 6 Months Classroom / Hybrid Extended Program 9 Months Classroom / Hybrid Course Benefits Offline Course Online Course AI Integrated Syllabus ✅ ✅ Case Studies & Projects ✅ ✅ Placement Assurance ✅ ✅ 1-on-1 Mentoring ✅ ✅ Module Specific Professors ✅ ✅ Offline Course ✅ online Mandatory Internships ✅ ❌ Advantages Of Metabott compared to other institutes. Certified Excellence because of approval by DPIIT and MSME which others may not have. Teaches extensive courses like SEO, SEM, SSM, Google Analytics, Graphic Design. More weapons in your arsenal than others. Practical training in form of live projects. Prime Location: merely 450 meters from Munshipulia Metro Station allows for better access than some remote institutes. Expert Faculty: Headed by Saurav Sir with 18+ years of experience, surpassing less experienced mentors at other locations. Flexible options of 3, 6 and 9 month courses (₹ 36,000- ₹ 75,000) better than generic offerings. Proven Track Record: Trained over 1,500 students and a mention in Dainik Jagran, July 24, 2024-) more credibility than newer institutes. Affordable Edge: Competitive pricing such as site hosting trumps steeply priced or minimalist alternatives. No Bias Here: Full Disclosure – I study at Metabott but I have checked the competition and it still comes out on top and top and continues to dominate. 2. Max Digital Academy ( One Of The Best Digital Marketing Institutes of Lucknow) Why It’s Great: Max Digital Academy excels with government-approved courses, achieving a Top 10 Promising Digital Marketing Brand ranking (Silicon India, 2019). Having two centers—Alambagh and Chinhat—it is convenient to enroll, and its reputation for high-quality training is high.What You’ll Learn: You’ll get hands-on practice in SEO, Google Ads, social media marketing, and more. It’s hands-on, targeted, and designed to get you up to speed quickly.Why It Rocks: Low-cost fees, complete placement assistance, and a close-knit atmosphere with job-ready training make it stand out. It’s not as huge as Metabott, but it’s a powerhouse for real-world digital victories for digital marketers and is one of the Best Digital Marketing Institutes In Lucknow. 3. NDMIT ( National Digital Marketing Institute & Training) Why It’s Great: NDMIT has a 5-star Google rating and a worldwide reach—having trained thousands since 2016. It’s the international fight circuit of digital marketing.What You’ll Learn: SEO mastery, paid ads, campaign strategy, plus live projects to sharpen your skills.Why It Rocks: 100% job assistance and top-tier mentors. You’ll be job-ready faster than a Tyson hook.Location: Hazratganj, Lucknow—best turf!                                                   

Being Single
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Being Single

Being Single If you feel bad about being single, you should immerse and devote yourself to pursuits that bring joy and purpose. This can include your hobbies, interests and learning new skills. Doing this will enhance your self-esteem and fulfillment. Remember, being single is not a deficit or bad thing at all. Embracing and Celebrating the path of Singlehood In a world that often emphasizes the importance of romantic relationships, being single can sometimes feel like an anomaly and aberration. Nevertheless, singlehood is not merely a transitional phase awaiting a relationship, it is a unique period ripe with opportunities for personal growth, self- discovery. Being single can be very beneficial and can bring profound fulfillment. Embracing this stage and phase can lead to a richer, more meaningful life. Redefining Singlehood Being Single can be you superpower if you know how to make it yours.Often, society portrays the status of singlehood as the state of being lonely or incomplete. This mindset does not, however, represent the numerous positive benefits and advantages that arise with single- hood. Thus, it’s high time that people challenge and instead see that the freedom and liberty one gets while being single is truly different. While people in love do not bear any responsibilities which make them run for their desires and aspirations freely.  Importance of self-care Beinng Single is a superpower as one  of the most crucial benefits of single life is self-care without compromise. Self-caring is actually the foundation upon which a great life is based.          Physical health: – Regular exercises, balanced diets and good sleep are parts of physical well- being. Activities such as dancing or just a walk during the day would increase physical fitness and improve one’s mood.                                                                                                                      Mental health: – Mental health can be attained with the help of mindfulness practice, meditation, journaling, etc. This practice assists in managing stress and offers mental clarity. Journaling helps process emotions and reflect upon events.                                                                                Rest and sleep: – Quality sleep is vital to a person’s overall health. A set sleep routine can enhance quality, and, thus, regular function in the life of a person.  Building a supportive social network Being single can help to create bonds with friends, family and the community.                                   Friendship building: – spending time in meaningful friendships can be emotionally supporting and enliven experiences. Meeting or virtual hangouts can help in keeping the relationship alive.              Community engagement: – Participation in community activities or volunteering helps to develop a sense of belonging and purpose. Involvement with local group or causes match personal interests and can open new doors for people. Being single can be fun and being single can be awesome. Exploring Personal Interests Try new activities: – Whether it’s learning musical instrument, painting or cooking new hobbies can ignite passion and creativity.                                                                                Join clubs or groups: – Participating in community activities and groups can lead to discovering new interests and meeting like- minded people. Exploring new interests not only enriches life but also fosters personal growth and development.  Being single can be awesome and being single can be fun.    Set Personal Goals Do you have clear objectives for your development? Set achievable goals that can be developed in the future to develop momentum. Make a long- term vision for the future  and outline the steps to achieve it. Define your dreams for the future, make outlines for your goals and plans. Being single is awesome and great.  Just owing to the fact that you lack something or someone in your life that doesn’t mean that what you have is vain. As a matter of fact, you don’t lack anything. Get rid of this assumptive viewpoint and believing in your own delusions. If you will work on yourself today, and get into self- improvement, you will also get more opportunities to attract opposite sex and find that high vale woman, or man if you are a female. More achievements and a certain base level status are going to be very beneficial for you dating life or marriage as well. Being single can be very favorable for you in the future. In my experience, you should never ever try to date just because of loneliness or trying to be cool.  You also don’t have to compromise your time and even some aspects of your career. You don’t have to facilitate your relationship, because you don’t have one lol. Being single brings a lot of freedom, you can grow, learn and build and refine your skills. In my opinion, being single is amazing. I have been in a toxic relationship, and I am way happier now than before. Being single and having the complete ownership of your life is great.  Assumptive reality based on movies, web series etc. has made relationship and romantic love as if it’s a necessity or something very sacred. In my opinion, Relationships and girlfriends are highly overrated! They are not as amazing and sacred as they are shown to be. This phenomenon of love and girlfriends is highly exaggerated and excited in your minds.

Cruciality
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Cruciality

Cruciality, what truly matters. I have come up with this philosophy to make your lives easier, richer, more productive, and achieving more but what’s truly crucial. You will need intentional management of your time, energy, and resources. My philosophy is about the distinction of what’s essential and lessening the rest. This will help you to reduce and avoid burnout, stress and make you much more productive than majority of people. In economics, which is one of my favorite subjects, there is a basic concept of opportunity cost. Opportunity cost refers to the next best alternative forgone. It is the benefit you give up by choosing one option over the other. You have to overcome societal pressures and need to learn to say no. 1). The power of saying no! Your one YES should be equivalent to many NOs. The power of saying NO lies in the fact that it sets boundaries, protects your time and energy as well as aligns your values with your priorities and goals. It is very important for personal and professional growth as well.  2.) Be Mindful Cruciality calls for mindfulness and being fully present in the moment. Single- tasking amplifies and enhances results and productivity. This philosophy of mine brings more clarity, purpose, and fulfillment to life. This will also help you to reduce stress and overwhelm. This will help you to make much better decisions by focusing on what really matters. 3.) Eliminate Distractions Cruciality is all about doing less which is more. clarify your crucial intent and deciding what is the target that you want to achieve, and you are shooting for. You need to cut out trivial things in order to be focus on what’s crucial and it will give you a sense of freedom.  4.) Implement and take action Cruciality demands you to take action in order to achieve your goals and results. Design and automate good habits so as to ensure consistency. This will improve and enhance the quality of your mind which will also increase the quality of your effort. Cruciality is all about implementation of the most vital things and avoiding the trivial ones. 5.) Sleep Prioritize rest as a crucial component of productivity. Being well – rested enables clearer thinking and better decision making. Cruciality also mean to prioritize sleep according to the author that’s me.  6.) Focus on what is controllable Focus your energy on what you can control and direct it towards the crucial goal of your life instead of worrying about external factors. Focusing on few crucial things and tasks will elevate your output.                                              7. Have a purpose A definite and clear sense of purpose give you the capability to make better decisions and stay aligned with what you value the most. Cruciality is also about having a definite purpose so that you can give it time to become an all- consuming obsession which is the secret to success.  8.) Career and productivity Do important things first. Do the ones that will matter the most to you rather than trying to complete a never-ending list. My Cruciality philosophy is all about make you all more productive. Apply the famous 80/20 rule. You are supposed to spend your 20 percent time on activities and tasks that will produce the 80 percent of the impact. This will help you to elevate you career and attain success related to it. 9.) Personal Growth. Focus on cultivating a few a healthy habits like exercising and meditation, rather than loading yourself with trendy practices. You should also learn new skills or polish and enhance your existing ones for self- improvement. Cruciality philosophy of mine also comprises of self- improvement or personal growth.  10.) Strong relationships. Cruciality philosophy of mine means less is more, when it comes to relationships, it means depth over breath. This means you should give time in deepening meaningful relationships with everyone. Give loved ones your undivided attention in conversations and shared activities, and kindly keep down your phone for a while, LOL.  11.) Finances Focus on investing in assets and your skills in order to get long term value instead of short- term gratification. Avoid unnecessary purchases and keep your financial goals straightforward. Live in a modest home and invest in stock market and other assets in order to get rich. Cruciality philosophy of mine can again make it happen.  Facebook Instagram

The Power of Habit
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The Power of Habit

Summary of The Power of Habit This book, The Power of Habit is written by Charles Duhigg in which he explores the science of habit formation and habit alteration so as to be more productive. “The Power of Habit “, also explains psychology of habits, and how they can be changed or altered to boost productivity and achieve our goals. This book also takes us to the thrilling edge of scientific discoveries about the existence of habits and how to change them. I will summarize “The Power of Habit” in three major parts as the book has these three main parts. So, let’s get started.:  In the first part, Duhigg examines individual habits and demonstrates how small changes can lead to significant personal transformations. He emphasizes the power of “keystone habits”—core routines that, once changed, have a ripple effect across other areas of life. In the second part, he turns to organizational habits, illustrating how companies use routines to drive success. For example, Duhigg discusses how Starbucks instills willpower in employees and how Alcoa’s focus on safety revolutionized its performance. The third part addresses societal habits, analyzing how movements like the Montgomery bus boycott were rooted in collective routines and shared values.   Part 1.) The Habits of Individuals: – According to the scientists, habits emerge because the brain is constantly looking for ways to save effort. That’s why the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down more often. This instinct which saves effort of the brain is a huge- advantage. Once you can break a habit into its components, you can fiddle with the gears. At the same time, however, the brain’s dependence on automatic routines can be dangerous. Habits are often as much as a curse as a benefit. Studies of people who have successfully started new exercise routines, for example, show they are more likely to stick with a workout plan if they choose a specific cue, such as running as soon as they get home from work, and decide a clear reward for themselves, such as a beer or a beautiful evening of guilt- free television. New habits are created by; putting together a cue, and a reward, and then cultivating a craving that drives that loop. You can’t extinguish a bad habit; you can only change it. So, use the same cue, provide the same reward, changing the routine. This is called the golden rule of habit change. This is the crux and most important idea of “The Power of Habit” according to me. Cravings are what drive habits. Therefore, figuring out how to spark a craving makes creating a new habit easier. To change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine. Almost any behavior can be transformed if the cue and reward stay the same as before.  Part 2.) The Habits of Successful Organizations. Some habits which have the power to start a chain reaction, changing other habits as they move through an organization. Some habits that matter more than others in making business and lives. These habits are called keystone habits. These habits can influence how people work, eat, play, live spend. and communicate. These keystone habits can start a process that, over time, transforms everything. The habits that matter the most ones that have the ability to start to shift, dislodge and remake other patterns. Dozens of studies show that willpower is the single most important keystone habit for individual success. The best way to develop and strengthen willpower is to make it into a habit. Willpower is a learnable skill, something that can be taught. It is not just a skill but it’s a muscle. For companies and organizations, simply giving employees a sense of agency a feeling that they truly are in control, that they have a genuine authority to make decisions and this can radically increase how much energy and focus they bring to their job. Routines provide the hundreds of unwritten rules that companies that can help companies to operate. But among the most important benefits of routines that the create and generate truces between potentially warring groups or individuals within an organization. For an organization to work, leaders must cultivate habits that both create a real as well as balanced peace and, paradoxically, make it absolutely clear who is in charge. During turmoil, organizational habits can become malleable enough to assign responsibility and create a more equitable balance of power. Crises are so valuable, in fact that sometimes it’s worth stirring up a sense of looming catastrophe rather than letting it die down. Good leaders seize crises so that they can remake organizational habits.  Part 3.) The Habits of Societies In landing a job, weak- tie acquaintances are mostly more important than strong – tie friends because weak ties give us access to social- networks where we don’t otherwise belong. The people we bump into every six months, are the ones who tell us about the jobs we or else, would have never heard about. The power of these weak- ties helps to explain how a protest can expand from a group of friends into a broad social movement. Convincing thousands of people to pursue the same goal- especially when that pursuit entails real hardship, such as walking to work rather than taking the bus. Most people don’t care enough about the latest outrage to give up their bus ride unless it’s a close friend that has been insulted or jailed. So, there is a tool that activists have long relied upon to compel when a group of people don’t necessarily want to participate. It is a form of persuasion that has been remarkably effective over hundreds of years. It’s the sense of obligation that neighborhoods or communities place upon themselves. Peer pressure as well as the social habits that encourage people to conform to group expectations from person to person. These social

think and grow rich, thought, desire
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Summary of Think and Grow Rich. (thought and desire)

Introduction of Think and Grow Rich By Napoleon Hill. (thought and desire) This book is one of the best self- help books of all time. This book was written by Napolean Hill who is considered as one of the greatest authors writing on success and productivity. In this book, the author helps you to discover and tap into the psychological power of your thoughts and your mind so that you can advance in your career and acquire riches. Napolean Hill came up with a philosophy of success after meeting, interacting and interviewing many great and successful people such as Andrew Carnegie and Thomas Edison. Napolean Hill also performed his twenty-year task of research which he had accepted at Mister Carnegie’s request and thus he analyzed hundreds of well-known men who had accumulated their vast fortunes the aid of the same philosophy that helped Mister Carnegie to become one of the richest men of his time.                                                   According to the author, those who master and apply this secret will reach high stations, accumulate riches, and attain noteworthy success in any field.                      Now, I will tell you about the thirteen principles of success and the chapters which I will try to summarize in my own words. Let’s get started. :-  Chapter 1.) INTRODUCTION (The Power of Thought) “Truly thoughts are things, and powerful things at that, when they are mixed with definiteness of purpose, persistence, and a BURNING DESIRE for their translation into riches, or other material objects.” – Napoleon Hill                                                                Edwin C. Barnes discovered how to grow rich by the power of a BURNING DESIRE.        His thoughts were those of a king. He succeeded because he chose his definite goal, placed all his energy, will power, all his effort, everything back of that goal. You should also know what you want and determination to stand by that desire you realize it and achieve it. Wishing will not bring riches. But desiring riches with a state of mind that becomes an obsession, then planning definite ways and means to acquire riches, and backing those plans with persistence which does not recognize failure, will bring riches.                                                                                                                                          Don’t quit three feet from Gold. Keep working and DIG AND GROW RICH.            “Success comes to those who become Success Conscious.” – Napoleon Hill.                  “You are the master of your fate, The captain of your soul” – Henley                                    You are the master of your fate and the captain of your soul because we have the power to control our thoughts.                                                                                                    Have lust for your Desires and Goals. Convert temporary defeats and failures into steppingstones to opportunity to win.   Chapter 2.) DESIRE “Desire is the starting point of all achievement.” – Napoleon Hill                                           You should become a warrior and must be willing to burn your ships and cut all the sources of retreat in order to win. The burning desire to win is essential to success.      You also need to have a desire which becomes an all- consuming obsession of your life to become rich. You then have to plan definite ways and means to acquire riches, backing those plans with persistence which does not recognize failure, will bring riches.                                                                                                                                              The method by which desire for riches can be transmuted into its financial and monetary equivalent, consists of six definite steps as follows: –                                          1.) Fix in your mind the exact amount of money you desire. It is not sufficient merely to say “I want plenty of money”.                                                                                                      2.) Determine exactly what product or service you intend to give for the money you desire.                                                                           

Anxiety
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Anxiety and its treatment

Anxiety and its symptoms, causes and treatment. Anxiety is a state of mental health characterized by fear and worry. It is a normal part of one’s life if it is infrequent and episodic, but if it is persistent and continuous, then you should consider seeking immediate treatment so that it doesn’t increase. Symptoms:- 1.) Heart Palpitations: – Increased heart rate (known as palpitations) come into existence due to anxiety. Increased heart palpitations make the patient think that he will suffer a heart attack or something along with a feeling of pounding in the chest area as well. 2.) Excessive Sweating: – A patient suffering from anxiety sweats a lot in general. Whenever a patient gets anxious, he/she begins to sweat very much and as the patient sees the people are watching him or her sweating, he/she becomes more and more anxious. 3.) Tremors: -Anxiety can cause hand tremors as well as tremors in other parts of the body along with shakiness. 4.) Frequent Urination: -This is another common symptom of anxiety. Stress and anxiety can be responsible in a patient’s frequent urge to urinate again and again. This can also happen at midnight disturbing your sleep cycle. 5.) Headaches: – Anxiety and excessive worry can cause different kinds of headaches. These are mostly because of tension and excessive. Other kinds of headaches may be because of lack of sleep and migraines. Causes: – Relationship Issues, Genetic Factors, Burden of Work and burden of academic work, Traumatic events in the past.    Treatment (Self Treatment) 1.) Exercise Regularly: – You can do any sort of cardio exercise that you enjoy along with some weight training. Exercise is as effective as medication if not more for treating anxiety. 2.) Get Enough sleep: – In order to fight anxiety and get rid of stress you should take eight hours of sleep daily. 3.) Stay connected to your loved ones: – Try to stay be with people who love you and care for you such as your parents, siblings, best friend, wife or anyone who cares for you. 4.) Meditation: – Mediating can reduce and help you fight against anxiety drastically. Meditation makes us calm and peaceful. It makes me quite reposeful and was one of my biggest weapons to beat my anxiety disorder as well as my bipolar disorder.  5.) Follow your hobbies: – I loved roasting my friends and writing my comedy scripts in order to ease of my anxiety and practiced singing and did boxing in my boxing gym to be Mike Tyson of my city. What’s your favorite hobby? Just go for it and indulge in your hobbies and they will help you to overcome anxiety.   Facebook Instagram

think and grow rich, thought, desire
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Think and Grow Rich through thought and desire.

THINK AND GROW RICH PART 2 We are going to continue with the summary of the book which is going to be written by me. So, let’s get started. KKKKKK Chapter 6.) IMAGINATION Imagination is literally the workshop or factory wherein are fashioned all plans created by man. The thought, impulse and the desire are given shape, form and action with the assistance of imaginative faculty of mind.                                                                              It has been said that man can create and produce anything that he can imagine.          Desire is thought impulse! Thought impulses are forms of energy.                                      Ideas are the starting and beginning points of all fortunes. Ideas are products of the imagination.                                                                                                                                    God seems to throw himself on the side of the man who knows exactly what he wants, if he is determined to get just that.                                                                                Ideas are intangible forces, but they have more power than the physical brains that give birth to them.                                                                                                                          Do unto others as you would have others do unto you.                                                            Chapter 7.) ORGANIZED PLANNING The crystallization of desire into action is called organized planning.                                Majority of men meet with failure, because of their lack of persistence in creating new plans to take the place of those which fail.                                                                              The most intelligent- man living cannot succeed in accumulating money- nor in any undertaking- without plans which are practical and workable.                                              No man is ever whipped, until he quits in his own mind.                                                        A quitter never wins and a winner never quits.                                                                        Money, of itself is nothing but inert matter. It cannot move, think, or talk, but it can hear when a man who desires it, calls it to come.                                                                  Broadly speaking, there are two types of people in the world. One type is known as leaders, and the other as followers.                                                                                            The world does not pay men for that which they “know”. It pays them for what they DO, or induce others to do .                                                                                                                Quality of service should be constructed to mean the performance of every detail along with greater efficiency. Quantity of service shall be understood to mean the habit of rendering all the service rendered as greater skill is developed through practice and experience. Spirit of the service should be agreeable and in harmonious conduct which will induce cooperation from associates and fellow employees.                                                                                               Chapter 8.) DECISION You have got your own brain so use it. Use your own brain and mind in order to reach your own decisions.                                                       

Confidence
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Confidence.

How to build confidence The process of acquiring confidence and gaining a positive perspective comprises of positive self- talk and affirmations and most importantly from action as well as practice. Yon need to get rid of those negative thoughts and emotions and believe in yourself. Then you have to set small and achievable goals which you can achieve. Break down big goals into small achievable smaller steps or goals and achieve them in order to build your self- esteem. You can reward yourself after every small accomplishment to reinforce your confidence. This will give you a sense of immediate and rapid sense of accomplishment which would enhance and boost your self- esteem. Improve your skills and your competence due to the fact that competence leads to self- belief and the more skilled we become the less anxious and more confident we become this also reduces the fear of failures and increases self- assurance which can help you in achieving mastery in your skill and which in turn again will increase your confidence. You should also confront your fears and overcome them because conquering those obstacles will also build and increase your self-belief. You should also eat healthy and take good care of your body because it can have a huge impact on your body as well as your mind. We should accept ourselves and recognize one’s true nature and even accepting our flaws as this will bring inner peace and would also bring confidence. True confidence resides in being aware of the fact that we are all unique, different and connected. There is no need to prove anything to anyone else. We should always live in the present, no matter what. This is because living authentically in the present frees one from unnecessary anxieties. Real confidence arises when we act without attachment to results. When we do something joyfully and with an inward satisfaction without any fear or attachment to the results, we can build real confidence. Fear in my opinion, is the opposite of confidence. Confidence is the state of being fearless, where uncertainty and change are embraced. Even if there is fear, one should act in spite of it. We should strive for mental clarity and fearlessness, as this will lead to self- assurance which breeds confidence. We should speak less and practice mindful speech ensuring that our spoken words are purposeful, and aligned with our spiritual or moral values can enhance self- confidence. We have to constantly learn so as to bolster our confidence and self- esteem. We should also develop a purpose and should work as well as serve others which will build confidence and sense of purpose. Last but not the least, in order to be more confident, we need to be competent in our respective field or domain. We need to know in which domain are we competent and how competent and proficient we are in that domain. We should attain a level of competence and mastery or proficiency in our respective domain, this will lead to confidence.  1.) Identify your Divinity : –  Understand that every human being is divine by nature. In my opinion, this is a grat tip for you all to develop unshakable confidence.Reflect on your inner potential. Through meditation or self-introspection, focus on the belief that you are capable of achieving greatness because divinity resides within you. 2.) Faith in Yourself: – You should have immense faith in your capabilities. Build self-trust through small tasks. With every completion, appreciate your work and multiply those achievements. Self- faith is as important as faith in God.  3.) Conquer Fear: – Fear is the greatest barrier to self- confidence; that’s why you have to overcome fear. Fearlessness is your mantra to success and personal power. Don’t be afraid of anything my friends! You can connect to me whenever you want to if you fear something or have a personal problem. I am you real life Batman, LOL.  4.) Continuous Learning and Self- Improvement: – You should follow continuous growth and learning as the way to improve self- confidence. Knowledge powers the mind and make one’s faith in themselves stronger. Commit to lifelong learning. This may be through reading, skill building, or seeking new experiences, expand your horizons to feel capable and confident.  Facebook Instagram

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